{"id":894,"date":"2013-08-27T10:58:20","date_gmt":"2013-08-27T08:58:20","guid":{"rendered":"http:\/\/delph-in-cook.fr\/?p=894"},"modified":"2013-08-27T10:58:20","modified_gmt":"2013-08-27T08:58:20","slug":"a-toujours-avoir-dans-son-placard-son-refrigerateur-et-son-congelateur","status":"publish","type":"post","link":"https:\/\/delph-in-cook.fr\/?p=894","title":{"rendered":"A TOUJOURS AVOIR DANS SON PLACARD SON REFRIGERATEUR ET SON CONGELATEUR"},"content":{"rendered":"<ul>\n<li><strong>Dans son placard<\/strong><\/li>\n<li><strong><em>C\u00e9r\u00e9ales :<\/em><\/strong>\u00a0riz (riz long, du riz parfum\u00e9, du riz pour risotto, riz complet),\u00a0 bl\u00e9 (ou de l\u2019\u00e9peautre), farine type T55, f\u00e9cules\u2026<\/li>\n<li><em><strong>L\u00e9gumes et fruits secs :<\/strong><\/em>\u00a0lentilles (blondes, brunes, vertes, corail), pois cass\u00e9, haricots (blancs, rouges, noirs), quinoa, pois chiche, pignons, noix diverses, abricots, figues, raisin blond et noirs\u2026<\/li>\n<li><em><strong>P\u00e2tes :<\/strong>\u00a0<\/em>spaghetti, linguine, penne rigate, macaronis, langues d\u2019oiseau, alphabets\u2026<\/li>\n<li><em><strong>Boite de conserves :<\/strong>\u00a0<\/em>sauce tomate nature, tomates au jus, ma\u00efs, c\u0153urs de palmiers, pois chiche, haricots, mac\u00e9doine, petits pois, thon au naturel, thon cuisin\u00e9, sardines, maquereaux, miettes de crabes, crevettes, lait de coco, cr\u00e8me de coco\u2026<\/li>\n<li><em><strong>Corps gras :<\/strong>\u00a0<\/em>huile neutre, huile d\u2019olive\u2026<\/li>\n<li><em><strong>Condiments et \u00e9pices :<\/strong><\/em>\u00a0sauce de soja, Nuoc mam, vinaigres (cidre, vin, balsamique, X\u00e9r\u00e8s), bouillons en cube l\u00e9gumes et volaille, sel, poivre, cornichons, moutarde, Tabasco, Worcestershire sauce, curry, cumin, curcuma, cannelle, coriandre, herbes de Provence, feuilles de laurier, paprika doux et fum\u00e9, noix muscade, gingembre, olives vertes et noires\u2026<\/li>\n<li><em><strong>Douceurs :<\/strong><\/em>\u00a0chocolat noir 70%, chocolat \u00e0 cuisiner, chocolat au lait, chocolat blanc,\u00a0 petits beurres, palets bretons,\u00a0 sp\u00e9culoos\u2026<\/li>\n<li><strong>Coupe \u00e0 fruits <\/strong><\/li>\n<li><em><strong>Fruits :<\/strong><\/em> pommes, citrons, oranges\u2026<\/li>\n<li><em><strong>L\u00e9gumes :<\/strong><\/em> tomates, avocats&#8230;<\/li>\n<li>\u00a0<strong>Au r\u00e9frig\u00e9rateur<\/strong><\/li>\n<li><em><strong>Laitages :<\/strong><\/em>\u00a0lait, cr\u00e8me fraiche liquide et \u00e9paisse, beurre doux, beurre demi sel,\u00a0 feta, mozzarella, parmesan,\u00a0 gruy\u00e8re ou emmental\u2026<\/li>\n<li><em><strong>Prot\u00e9ines :<\/strong><\/em>\u00a0lardons nature et fum\u00e9s, des d\u00e9s de volaille ou de jambon, \u0153ufs, surimi\u2026<\/li>\n<li><em><strong>Sauces :<\/strong><\/em>\u00a0tapenade, pesto, mayonnaise, ketchup\u2026<\/li>\n<li><strong>Au cong\u00e9lateur<\/strong><\/li>\n<li><em><strong>L\u00e9gumes et fruits:<\/strong>\u00a0<\/em>oignons \u00e9minc\u00e9s, petits pois, fond d\u2019artichauts, carottes, haricots verts, f\u00e8ves, champignons, herbes aromatiques,\u00a0 julienne de l\u00e9gumes, framboises, m\u00e9langes de fruits rouges, mangues, ananas, billes de melon\u2026<\/li>\n<li><em><strong>Douceurs :<\/strong><\/em>\u00a0glace vanille et chocolat, un ou deux sorbets\u2026<\/li>\n<li><em><strong>Prot\u00e9ines :<\/strong><\/em>\u00a0blancs de poulet, steak hach\u00e9, filet et darnes de poissons, crevettes\u2026<\/li>\n<li><em><strong>Les petits plus :<\/strong><\/em>\u00a0p\u00e2tes \u00e0 tartes, \u00e0 pizza, petits plats maison, des bacs \u00e0 gla\u00e7ons remplis de restes de vin blancs, de vin rouge, des pains pr\u00e9cuits\u2026<\/li>\n<\/ul>\n<div><\/div>\n\n\t\t\t\t<div class=\"mr_social_sharing_wrapper\">\n\t\t\t\t<!-- Social Sharing Toolkit v2.2 --><span class=\"mr_social_sharing\"><a 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