{"id":1789,"date":"2020-04-03T10:46:05","date_gmt":"2020-04-03T08:46:05","guid":{"rendered":"http:\/\/delph-in-cook.fr\/?p=1789"},"modified":"2020-04-03T10:46:08","modified_gmt":"2020-04-03T08:46:08","slug":"%ef%bb%bfpropotions-ideales-pour-un-buddha-bowl","status":"publish","type":"post","link":"https:\/\/delph-in-cook.fr\/?p=1789","title":{"rendered":"\ufeffPROPOTIONS IDEALES POUR UN BUDDHA BOWL"},"content":{"rendered":"\n<p><br \/><\/p>\n\n\n\n<p>Apr\u00e8s les proportions id\u00e9ales d&rsquo;un nourish bowl, voici\ncelles pour r\u00e9aliser un buddha bowl (surnomm\u00e9 BB) au top. <\/p>\n\n\n\n<p>Il suffit juste de respecter les proportions de chaque\ncat\u00e9gorie d&rsquo;ingr\u00e9dients.<\/p>\n\n\n\n<p>Apr\u00e8s \u00e0 vous de jouer en fonction de vos envies, de votre\nimagination et de ce que vous avez en r\u00e9serve.<br \/>\n<br \/>\nIl suffit de choisir un joli r\u00e9cipient d\u2019une contenance de 50cl (bol, assiette\n\u00e0 soupe\u2026) par personne et d\u2019y disposer harmonieusement les ingr\u00e9dients choisis.<\/p>\n\n\n\n<p><strong>2\/3 de l\u00e9gumes et de verdure&nbsp;:<\/strong><br \/>\n<br \/>\n&#8211; 1\/3 de l\u00e9gumes crus ou cuits (tomates, poivrons, radis, carottes&#8230;)<\/p>\n\n\n\n<p>&#8211; 1\/3 de verdure (\u00e9pinards, kale, roquette, courgettes)<\/p>\n\n\n\n<p><br \/>\n<strong>1\/3 de c\u00e9r\u00e9ales et de l\u00e9gumineuses ou de prot\u00e9ines animales : <\/strong><\/p>\n\n\n\n<p><br \/>\n&#8211; 1\/6 de c\u00e9r\u00e9ales : riz, millet, amarante, quinoa, sarrasin, p\u00e2tes, bl\u00e9&#8230;<br \/>\nPrivil\u00e9gier une c\u00e9r\u00e9ale de pr\u00e9f\u00e9rence compl\u00e8te ou \u00bd compl\u00e8te. <\/p>\n\n\n\n<p>&#8211; 1\/6 de l\u00e9gumineuse : haricots (rouge, blanc, mungo,\nnoir&#8230;), pois chiches, lentilles, pois cass\u00e9s, ma\u00efs&#8230;<\/p>\n\n\n\n<p>OU <br \/>\n<br \/>\n&#8211; 1\/3 de prot\u00e9ines animales : \u0153ufs, viandes, poissons, crustac\u00e9s, coquillages, fromage\u2026<\/p>\n\n\n\n<p><strong>1 assaisonnement : <\/strong><\/p>\n\n\n\n<p>Sauce (pesto, vinaigrette, citronette, sauce au yaourt&#8230;),\ndes herbes aromatiques fraiches, des \u00e9pices (curcuma, curry, cumin, paprika,\ngingembre&#8230;)<strong><br \/>\n<br \/>\n<br \/>\nQuelques ajouts suppl\u00e9mentaire :<\/strong> <br \/>\n<br \/>\nAil, \u00e9chalote, oignon, les graines ol\u00e9agineuses (noisette, s\u00e9same, lin, amande,\ntournesol, pistache, arachide&#8230;), algues, myrtilles, cranberries, graines de\nchia, baies de goji&#8230;<\/p>\n\n\n\n<p>Penser \u00e0 varier les huiles (avocat, courge, noisette, noix\u2026), les vinaigre (de cidre, balsamique&#8230;), les jus de citrons (jaune, verts, pulpe de citron caviar&#8230;) ou les herbes pour le pesto (basilic, roquette, ail des ours&#8230;)<\/p>\n\n\n\n<p><br \/> A vous de jouer et de cr\u00e9er vos BB selon vos envies\u00a0! <\/p>\n\n\t\t\t\t<div class=\"mr_social_sharing_wrapper\">\n\t\t\t\t<!-- Social Sharing Toolkit v2.2 --><span class=\"mr_social_sharing\"><a class=\"mr_social_share_facebook\" href=\"\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fdelph-in-cook.fr%2F%3Fp%3D1789&amp;t=%EF%BB%BFPROPOTIONS+IDEALES+POUR+UN+BUDDHA+BOWL\" class=\"mr_social_sharing_popup_link\"><img decoding=\"async\" src=\"https:\/\/delph-in-cook.fr\/wp-content\/plugins\/social-sharing-toolkit\/images\/icons_medium\/facebook.png\" class=\"nopin\" alt=\"Share on Facebook\" title=\"Share on Facebook\"\/><\/a><\/span><span class=\"mr_social_sharing\"><div class=\"g-plusone\" data-size=\"medium\" data-annotation=\"none\" data-href=\"https:\/\/delph-in-cook.fr\/?p=1789\"><\/div><\/span><span class=\"mr_social_sharing\"><a class=\"mr_social_share_myspace\" href=\"http:\/\/www.myspace.com\/Modules\/PostTo\/Pages\/?t=%EF%BB%BFPROPOTIONS+IDEALES+POUR+UN+BUDDHA+BOWL&amp;u=https%3A%2F%2Fdelph-in-cook.fr%2F%3Fp%3D1789\" class=\"mr_social_sharing_popup_link\"><img decoding=\"async\" src=\"https:\/\/delph-in-cook.fr\/wp-content\/plugins\/social-sharing-toolkit\/images\/icons_medium\/myspace.png\" class=\"nopin\" alt=\"Share on Myspace\" title=\"Share on Myspace\"\/><\/a><\/span><span class=\"mr_social_sharing\"><a rel=\"nofollow\" class=\"linksalpha_button linksalpha_link\" href=\"\/\/www.linksalpha.com\/social\/mobile\" data-url=\"https:\/\/delph-in-cook.fr\/?p=1789\" data-text=\"\ufeffPROPOTIONS IDEALES POUR UN BUDDHA BOWL\" data-desc=\"Apr\u00e8s les proportions id\u00e9ales d'un nourish bowl, voici celles pour r\u00e9aliser un buddha bowl (surnomm\u00e9 BB) au top. Il suffit juste de respecter les proportions de chaque cat\u00e9gorie d'ingr\u00e9dients. Apr\u00e8s \u00e0 vous de jouer en fonction de vos envies, de votre imagination et de ce que vous avez en\" data-image=\"\" data-button=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.linksalpha.com\/images\/social_share_button.png\" alt=\"Share\" class=\"linksalpha_image\" \/>\n\t\t\t\t\t<\/a><script type=\"text\/javascript\" src=\"\/\/www.linksalpha.com\/scripts\/loader_iconbox.js?v=2.4\"><\/script><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s les proportions id\u00e9ales d&rsquo;un nourish bowl, voici celles pour r\u00e9aliser un buddha bowl (surnomm\u00e9 BB) au top. Il suffit juste de respecter les proportions de chaque cat\u00e9gorie d&rsquo;ingr\u00e9dients. Apr\u00e8s \u00e0 vous de jouer en fonction de vos envies, de votre imagination et de ce que vous avez en r\u00e9serve. Il suffit de choisir un<a class=\"rmore\" href=\"https:\/\/delph-in-cook.fr\/?p=1789\">&nbsp;&nbsp; Read More &#8230;<\/a><\/p>\n\n\t\t\t\t<div class=\"mr_social_sharing_wrapper\">\n\t\t\t\t<!-- Social Sharing Toolkit v2.2 --><span class=\"mr_social_sharing\"><a class=\"mr_social_share_facebook\" href=\"\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fdelph-in-cook.fr%2F%3Fp%3D1789&amp;t=%EF%BB%BFPROPOTIONS+IDEALES+POUR+UN+BUDDHA+BOWL\" class=\"mr_social_sharing_popup_link\"><img decoding=\"async\" src=\"https:\/\/delph-in-cook.fr\/wp-content\/plugins\/social-sharing-toolkit\/images\/icons_medium\/facebook.png\" class=\"nopin\" alt=\"Share on Facebook\" title=\"Share on Facebook\"\/><\/a><\/span><span class=\"mr_social_sharing\"><div class=\"g-plusone\" data-size=\"medium\" data-annotation=\"none\" data-href=\"https:\/\/delph-in-cook.fr\/?p=1789\"><\/div><\/span><span class=\"mr_social_sharing\"><a class=\"mr_social_share_myspace\" href=\"http:\/\/www.myspace.com\/Modules\/PostTo\/Pages\/?t=%EF%BB%BFPROPOTIONS+IDEALES+POUR+UN+BUDDHA+BOWL&amp;u=https%3A%2F%2Fdelph-in-cook.fr%2F%3Fp%3D1789\" class=\"mr_social_sharing_popup_link\"><img decoding=\"async\" src=\"https:\/\/delph-in-cook.fr\/wp-content\/plugins\/social-sharing-toolkit\/images\/icons_medium\/myspace.png\" class=\"nopin\" alt=\"Share on Myspace\" title=\"Share on Myspace\"\/><\/a><\/span><span class=\"mr_social_sharing\"><a rel=\"nofollow\" class=\"linksalpha_button linksalpha_link\" href=\"\/\/www.linksalpha.com\/social\/mobile\" data-url=\"https:\/\/delph-in-cook.fr\/?p=1789\" data-text=\"\ufeffPROPOTIONS IDEALES POUR UN BUDDHA BOWL\" data-desc=\"Apr\u00e8s les proportions id\u00e9ales d'un nourish bowl, voici celles pour r\u00e9aliser un buddha bowl (surnomm\u00e9 BB) au top. Il suffit juste de respecter les proportions de chaque cat\u00e9gorie d'ingr\u00e9dients. 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