{"id":1553,"date":"2016-08-17T10:45:45","date_gmt":"2016-08-17T08:45:45","guid":{"rendered":"http:\/\/delph-in-cook.fr\/?p=1553"},"modified":"2016-08-17T10:48:14","modified_gmt":"2016-08-17T08:48:14","slug":"proportions-ideales-pour-un-nourish-bowl","status":"publish","type":"post","link":"https:\/\/delph-in-cook.fr\/?p=1553","title":{"rendered":"PROPORTIONS IDEALES POUR UN NOURISH BOWL"},"content":{"rendered":"<p>Mais qu&rsquo;est-ce donc que ce Nourish Bowl ?<\/p>\n<p>C&rsquo;est une salade compos\u00e9e tr\u00e8s nourrissante (dans le bon sens du terme), pleine de bienfaits et surtout personnalisable \u00e0 volont\u00e9.<br \/>\nElle est beaucoup plus saine que les salades compos\u00e9es que l&rsquo;on connait, et est propos\u00e9e le plus souvent dans un bol (mais vous pouvez tr\u00e8s bien servir cela dans une assiette).<\/p>\n<p>Afin de r\u00e9aliser un Nourish Bowl digne de ce nom il faut respecter quelques toutes petites r\u00e8gles et les\u00a0proportions que je vais vous d\u00e9voiler dans cet article :<\/p>\n<p>&nbsp;<\/p>\n<p><b>R\u00e8gles<\/b><strong>\u00a0:<\/strong><\/p>\n<p><em>Premi\u00e8re r\u00e8gle<\/em> : un Nourish Bowl ne doit pas d\u00e9passer \u00a0300 g par personne<\/p>\n<p><em>Deuxi\u00e8me\u00a0r\u00e8gle<\/em>\u00a0: les prot\u00e9ines et glucides complexes doivent \u00eatre cuisin\u00e9s au naturel (grill\u00e9s, r\u00f4tis, bouillis mais sans aucune adjonction de gras)<\/p>\n<p><em>Troisi\u00e8me r\u00e8gle<\/em> : respecter les proportions<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Proportions :<\/strong><\/p>\n<p>30 g de base (salade verte, radis, pousses d\u2019\u00e9pinards, etc&#8230;)<\/p>\n<p>60 g de l\u00e9gumes (carottes, tomates, poivrons, chou-fleur, etc&#8230;)<\/p>\n<p>30 g de fruits (myrtilles, framboises, mangue, pommes, etc..)<\/p>\n<p>60 g de prot\u00e9ines (\u0153ufs, poissons, poulet, etc&#8230;)<\/p>\n<p>45 g de bon gras (avocat, noisettes, huile, graines etc&#8230;)<\/p>\n<p>60 g de glucides complexes (patates douce, ma\u00efs, riz brun, lentilles, haricots secs, etc&#8230;)<\/p>\n<p>15 g d&rsquo;extras (vinaigre, citron, graines, fromage, etc&#8230;)<\/p>\n<p>&nbsp;<\/p>\n<p>Et voil\u00e0, vous connaissez les secrets afin de r\u00e9aliser des Nourish Bowl de folie !<\/p>\n\n\t\t\t\t<div class=\"mr_social_sharing_wrapper\">\n\t\t\t\t<!-- Social Sharing Toolkit v2.2 --><span class=\"mr_social_sharing\"><a class=\"mr_social_share_facebook\" href=\"\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fdelph-in-cook.fr%2F%3Fp%3D1553&amp;t=PROPORTIONS+IDEALES+POUR+UN+NOURISH+BOWL\" class=\"mr_social_sharing_popup_link\"><img decoding=\"async\" src=\"https:\/\/delph-in-cook.fr\/wp-content\/plugins\/social-sharing-toolkit\/images\/icons_medium\/facebook.png\" class=\"nopin\" alt=\"Share on Facebook\" title=\"Share on Facebook\"\/><\/a><\/span><span class=\"mr_social_sharing\"><div class=\"g-plusone\" data-size=\"medium\" data-annotation=\"none\" data-href=\"https:\/\/delph-in-cook.fr\/?p=1553\"><\/div><\/span><span class=\"mr_social_sharing\"><a class=\"mr_social_share_myspace\" href=\"http:\/\/www.myspace.com\/Modules\/PostTo\/Pages\/?t=PROPORTIONS+IDEALES+POUR+UN+NOURISH+BOWL&amp;u=https%3A%2F%2Fdelph-in-cook.fr%2F%3Fp%3D1553\" class=\"mr_social_sharing_popup_link\"><img decoding=\"async\" src=\"https:\/\/delph-in-cook.fr\/wp-content\/plugins\/social-sharing-toolkit\/images\/icons_medium\/myspace.png\" class=\"nopin\" alt=\"Share on Myspace\" title=\"Share on Myspace\"\/><\/a><\/span><span class=\"mr_social_sharing\"><a rel=\"nofollow\" class=\"linksalpha_button linksalpha_link\" href=\"\/\/www.linksalpha.com\/social\/mobile\" data-url=\"https:\/\/delph-in-cook.fr\/?p=1553\" data-text=\"PROPORTIONS IDEALES POUR UN NOURISH BOWL\" data-desc=\"Mais qu'est-ce donc que ce Nourish Bowl ? C'est une salade compos\u00e9e tr\u00e8s nourrissante (dans le bon sens du terme), pleine de bienfaits et surtout personnalisable \u00e0 volont\u00e9. Elle est beaucoup plus saine que les salades compos\u00e9es que l'on connait, et est propos\u00e9e le plus souvent dans un bol\" data-image=\"https:\/\/delph-in-cook.fr\/wp-content\/uploads\/2012\/07\/cloche_plat_etain-150x150.jpg\" data-button=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.linksalpha.com\/images\/social_share_button.png\" alt=\"Share\" class=\"linksalpha_image\" \/>\n\t\t\t\t\t<\/a><script type=\"text\/javascript\" src=\"\/\/www.linksalpha.com\/scripts\/loader_iconbox.js?v=2.4\"><\/script><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Mais qu&rsquo;est-ce donc que ce Nourish Bowl ? C&rsquo;est une salade compos\u00e9e tr\u00e8s nourrissante (dans le bon sens du terme), pleine de bienfaits et surtout personnalisable \u00e0 volont\u00e9. Elle est beaucoup plus saine que les salades compos\u00e9es que l&rsquo;on connait, et est propos\u00e9e le plus souvent dans un bol (mais vous pouvez tr\u00e8s bien servir<a class=\"rmore\" href=\"https:\/\/delph-in-cook.fr\/?p=1553\">&nbsp;&nbsp; Read More &#8230;<\/a><\/p>\n\n\t\t\t\t<div class=\"mr_social_sharing_wrapper\">\n\t\t\t\t<!-- Social Sharing Toolkit v2.2 --><span class=\"mr_social_sharing\"><a class=\"mr_social_share_facebook\" href=\"\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fdelph-in-cook.fr%2F%3Fp%3D1553&amp;t=PROPORTIONS+IDEALES+POUR+UN+NOURISH+BOWL\" class=\"mr_social_sharing_popup_link\"><img decoding=\"async\" src=\"https:\/\/delph-in-cook.fr\/wp-content\/plugins\/social-sharing-toolkit\/images\/icons_medium\/facebook.png\" class=\"nopin\" alt=\"Share on Facebook\" title=\"Share on Facebook\"\/><\/a><\/span><span class=\"mr_social_sharing\"><div class=\"g-plusone\" data-size=\"medium\" data-annotation=\"none\" data-href=\"https:\/\/delph-in-cook.fr\/?p=1553\"><\/div><\/span><span class=\"mr_social_sharing\"><a class=\"mr_social_share_myspace\" href=\"http:\/\/www.myspace.com\/Modules\/PostTo\/Pages\/?t=PROPORTIONS+IDEALES+POUR+UN+NOURISH+BOWL&amp;u=https%3A%2F%2Fdelph-in-cook.fr%2F%3Fp%3D1553\" class=\"mr_social_sharing_popup_link\"><img decoding=\"async\" src=\"https:\/\/delph-in-cook.fr\/wp-content\/plugins\/social-sharing-toolkit\/images\/icons_medium\/myspace.png\" class=\"nopin\" alt=\"Share on Myspace\" title=\"Share on Myspace\"\/><\/a><\/span><span class=\"mr_social_sharing\"><a rel=\"nofollow\" class=\"linksalpha_button linksalpha_link\" href=\"\/\/www.linksalpha.com\/social\/mobile\" data-url=\"https:\/\/delph-in-cook.fr\/?p=1553\" data-text=\"PROPORTIONS IDEALES POUR UN NOURISH BOWL\" data-desc=\"Mais qu'est-ce donc que ce Nourish Bowl ? C'est une salade compos\u00e9e tr\u00e8s nourrissante (dans le bon sens du terme), pleine de bienfaits et surtout personnalisable \u00e0 volont\u00e9. Elle est beaucoup plus saine que les salades compos\u00e9es que l'on connait, et est propos\u00e9e le plus souvent dans un bol\" data-image=\"https:\/\/delph-in-cook.fr\/wp-content\/uploads\/2012\/07\/cloche_plat_etain-150x150.jpg\" data-button=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.linksalpha.com\/images\/social_share_button.png\" alt=\"Share\" class=\"linksalpha_image\" \/>\n\t\t\t\t\t<\/a><script type=\"text\/javascript\" src=\"\/\/www.linksalpha.com\/scripts\/loader_iconbox.js?v=2.4\"><\/script><\/span><\/div>","protected":false},"author":3,"featured_media":73,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[568],"tags":[],"class_list":["post-1553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucsastuces"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/delph-in-cook.fr\/wp-content\/uploads\/2012\/07\/cloche_plat_etain.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3Adwb-p3","_links":{"self":[{"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/posts\/1553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1553"}],"version-history":[{"count":2,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/posts\/1553\/revisions"}],"predecessor-version":[{"id":1555,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/posts\/1553\/revisions\/1555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/media\/73"}],"wp:attachment":[{"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}