{"id":1459,"date":"2015-04-12T15:14:55","date_gmt":"2015-04-12T13:14:55","guid":{"rendered":"http:\/\/delph-in-cook.fr\/?p=1459"},"modified":"2015-04-12T15:24:38","modified_gmt":"2015-04-12T13:24:38","slug":"trucs-et-astuces-pour-cuisiner-les-legumes-secs","status":"publish","type":"post","link":"https:\/\/delph-in-cook.fr\/?p=1459","title":{"rendered":"TRUCS ET ASTUCES POUR CUISINER LES LEGUMES SECS"},"content":{"rendered":"<p>Les l\u00e9gumes secs&#8230; On s&rsquo;en fait tout un monde et pourtant m\u00eame s&rsquo;il faut pr\u00e9voir l\u00e9g\u00e8rement \u00e0 l&rsquo;avance pour les cuisiner, ils restent simples \u00e0 pr\u00e9parer et apporte pleins de vitamines, min\u00e9raux, de fibres \u00a0et d&rsquo;autres bonnes choses pour la sant\u00e9. Accompagn\u00e9 d&rsquo;une c\u00e9r\u00e9ale (riz, bl\u00e9 , \u00e9peautre&#8230;) ils sont un excellent \u00a0apport de prot\u00e9ines.<\/p>\n<p>Voici donc quelques trucs et astuces afin de ne plus avoir peur de cuisiner ces satan\u00e9s l\u00e9gumes secs :<\/p>\n<p>Pour pr\u00e9parer les l\u00e9gumes secs, (haricots blancs, rouge, coco, pois chiches&#8230;), il faut les faire tremper au pr\u00e9alable de 8 \u00e0 12 heures dans de l\u2019eau froide (pour 1 dose de l\u00e9gumes secs, ajouter 3 doses d\u2019eau froide, et une cuill\u00e8re \u00e0 caf\u00e9 rase de bicarbonate de soude) :<\/p>\n<ul>\n<li><strong>M\u00e9thode de la veille :<\/strong><\/li>\n<li>En respectant les doses donn\u00e9es au dessus.<\/li>\n<li>Laisser reposer 12 heures dans le r\u00e9frig\u00e9rateur.<\/li>\n<li>Vider l\u2019eau de trempage, rincer et faire cuire selon la recette.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Pour acc\u00e9l\u00e9rer le processus et r\u00e9duire le temps de r\u00e9hydratation, faite tremper les l\u00e9gumes secs dans de l\u2019eau chaude, \u00e0\u00a0temp\u00e9rature du robinet environ 65\u00b0C, le temps de r\u00e9hydratation est d\u2019environ 4 heures, avec de l\u2019eau bouillante, compter environ 1 heure :<\/p>\n<ul>\n<li><strong>M\u00e9thode rapide : <\/strong><\/li>\n<li>Respecter les m\u00eames quantit\u00e9s que la m\u00e9thode de la veille et porter le tout \u00e0 \u00e9bullition pendant deux minutes.<\/li>\n<li>Retirer du feu, couvrir et laisser reposer pendant 60 minutes.<\/li>\n<li>Vider l\u2019eau de trempage, rincer et faire cuire selon la recette.<\/li>\n<\/ul>\n<ul>\n<li><strong>M\u00e9thode four \u00e0 micro-ondes :<\/strong><\/li>\n<li>Respecter les m\u00eames quantit\u00e9s que la m\u00e9thode de la veille, puis mettre au four micro-ondes dans un plat couvert.<\/li>\n<li>Chauffer \u00e0 haute intensit\u00e9 de 10 \u00e0 15 minutes, puis laisser reposer pendant 60 minutes.<\/li>\n<li>Vider l\u2019eau de trempage, rincer et faire cuire selon la recette.<\/li>\n<\/ul>\n\n\t\t\t\t<div class=\"mr_social_sharing_wrapper\">\n\t\t\t\t<!-- Social Sharing Toolkit v2.2 --><span class=\"mr_social_sharing\"><a class=\"mr_social_share_facebook\" href=\"\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fdelph-in-cook.fr%2F%3Fp%3D1459&amp;t=TRUCS+ET+ASTUCES+POUR+CUISINER+LES+LEGUMES+SECS\" class=\"mr_social_sharing_popup_link\"><img decoding=\"async\" src=\"https:\/\/delph-in-cook.fr\/wp-content\/plugins\/social-sharing-toolkit\/images\/icons_medium\/facebook.png\" class=\"nopin\" alt=\"Share on Facebook\" title=\"Share on Facebook\"\/><\/a><\/span><span class=\"mr_social_sharing\"><div class=\"g-plusone\" data-size=\"medium\" data-annotation=\"none\" data-href=\"https:\/\/delph-in-cook.fr\/?p=1459\"><\/div><\/span><span class=\"mr_social_sharing\"><a class=\"mr_social_share_myspace\" href=\"http:\/\/www.myspace.com\/Modules\/PostTo\/Pages\/?t=TRUCS+ET+ASTUCES+POUR+CUISINER+LES+LEGUMES+SECS&amp;u=https%3A%2F%2Fdelph-in-cook.fr%2F%3Fp%3D1459\" class=\"mr_social_sharing_popup_link\"><img decoding=\"async\" src=\"https:\/\/delph-in-cook.fr\/wp-content\/plugins\/social-sharing-toolkit\/images\/icons_medium\/myspace.png\" class=\"nopin\" alt=\"Share on Myspace\" title=\"Share on Myspace\"\/><\/a><\/span><span class=\"mr_social_sharing\"><a rel=\"nofollow\" class=\"linksalpha_button linksalpha_link\" href=\"\/\/www.linksalpha.com\/social\/mobile\" data-url=\"https:\/\/delph-in-cook.fr\/?p=1459\" data-text=\"TRUCS ET ASTUCES POUR CUISINER LES LEGUMES SECS\" data-desc=\"Les l\u00e9gumes secs... On s'en fait tout un monde et pourtant m\u00eame s'il faut pr\u00e9voir l\u00e9g\u00e8rement \u00e0 l'avance pour les cuisiner, ils restent simples \u00e0 pr\u00e9parer et apporte pleins de vitamines, min\u00e9raux, de fibres \u00a0et d'autres bonnes choses pour la sant\u00e9. Accompagn\u00e9 d'une c\u00e9r\u00e9ale (riz, bl\u00e9 ,\" data-image=\"https:\/\/delph-in-cook.fr\/wp-content\/uploads\/2012\/07\/cloche_plat_etain-150x150.jpg\" data-button=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.linksalpha.com\/images\/social_share_button.png\" alt=\"Share\" class=\"linksalpha_image\" \/>\n\t\t\t\t\t<\/a><script type=\"text\/javascript\" src=\"\/\/www.linksalpha.com\/scripts\/loader_iconbox.js?v=2.4\"><\/script><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Les l\u00e9gumes secs&#8230; On s&rsquo;en fait tout un monde et pourtant m\u00eame s&rsquo;il faut pr\u00e9voir l\u00e9g\u00e8rement \u00e0 l&rsquo;avance pour les cuisiner, ils restent simples \u00e0 pr\u00e9parer et apporte pleins de vitamines, min\u00e9raux, de fibres \u00a0et d&rsquo;autres bonnes choses pour la sant\u00e9. Accompagn\u00e9 d&rsquo;une c\u00e9r\u00e9ale (riz, bl\u00e9 , \u00e9peautre&#8230;) ils sont un excellent \u00a0apport de prot\u00e9ines.<a class=\"rmore\" href=\"https:\/\/delph-in-cook.fr\/?p=1459\">&nbsp;&nbsp; Read More &#8230;<\/a><\/p>\n\n\t\t\t\t<div class=\"mr_social_sharing_wrapper\">\n\t\t\t\t<!-- Social Sharing Toolkit v2.2 --><span class=\"mr_social_sharing\"><a class=\"mr_social_share_facebook\" href=\"\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fdelph-in-cook.fr%2F%3Fp%3D1459&amp;t=TRUCS+ET+ASTUCES+POUR+CUISINER+LES+LEGUMES+SECS\" class=\"mr_social_sharing_popup_link\"><img decoding=\"async\" src=\"https:\/\/delph-in-cook.fr\/wp-content\/plugins\/social-sharing-toolkit\/images\/icons_medium\/facebook.png\" class=\"nopin\" alt=\"Share on Facebook\" title=\"Share on Facebook\"\/><\/a><\/span><span class=\"mr_social_sharing\"><div class=\"g-plusone\" data-size=\"medium\" data-annotation=\"none\" data-href=\"https:\/\/delph-in-cook.fr\/?p=1459\"><\/div><\/span><span class=\"mr_social_sharing\"><a class=\"mr_social_share_myspace\" href=\"http:\/\/www.myspace.com\/Modules\/PostTo\/Pages\/?t=TRUCS+ET+ASTUCES+POUR+CUISINER+LES+LEGUMES+SECS&amp;u=https%3A%2F%2Fdelph-in-cook.fr%2F%3Fp%3D1459\" class=\"mr_social_sharing_popup_link\"><img decoding=\"async\" src=\"https:\/\/delph-in-cook.fr\/wp-content\/plugins\/social-sharing-toolkit\/images\/icons_medium\/myspace.png\" class=\"nopin\" alt=\"Share on Myspace\" title=\"Share on Myspace\"\/><\/a><\/span><span class=\"mr_social_sharing\"><a rel=\"nofollow\" class=\"linksalpha_button linksalpha_link\" href=\"\/\/www.linksalpha.com\/social\/mobile\" data-url=\"https:\/\/delph-in-cook.fr\/?p=1459\" data-text=\"TRUCS ET ASTUCES POUR CUISINER LES LEGUMES SECS\" data-desc=\"Les l\u00e9gumes secs... On s'en fait tout un monde et pourtant m\u00eame s'il faut pr\u00e9voir l\u00e9g\u00e8rement \u00e0 l'avance pour les cuisiner, ils restent simples \u00e0 pr\u00e9parer et apporte pleins de vitamines, min\u00e9raux, de fibres \u00a0et d'autres bonnes choses pour la sant\u00e9. Accompagn\u00e9 d'une c\u00e9r\u00e9ale (riz, bl\u00e9 ,\" data-image=\"https:\/\/delph-in-cook.fr\/wp-content\/uploads\/2012\/07\/cloche_plat_etain-150x150.jpg\" data-button=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.linksalpha.com\/images\/social_share_button.png\" alt=\"Share\" class=\"linksalpha_image\" \/>\n\t\t\t\t\t<\/a><script type=\"text\/javascript\" src=\"\/\/www.linksalpha.com\/scripts\/loader_iconbox.js?v=2.4\"><\/script><\/span><\/div>","protected":false},"author":3,"featured_media":73,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[568],"tags":[],"class_list":["post-1459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trucsastuces"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/delph-in-cook.fr\/wp-content\/uploads\/2012\/07\/cloche_plat_etain.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3Adwb-nx","_links":{"self":[{"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/posts\/1459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1459"}],"version-history":[{"count":4,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/posts\/1459\/revisions"}],"predecessor-version":[{"id":1463,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/posts\/1459\/revisions\/1463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/media\/73"}],"wp:attachment":[{"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}