{"id":1121,"date":"2014-03-10T11:46:00","date_gmt":"2014-03-10T09:46:00","guid":{"rendered":"http:\/\/delph-in-cook.fr\/?p=1121"},"modified":"2014-04-25T10:46:28","modified_gmt":"2014-04-25T08:46:28","slug":"les-meilleures-association-avec-du-kale","status":"publish","type":"post","link":"https:\/\/delph-in-cook.fr\/?p=1121","title":{"rendered":"LE KALE ET SES MEILLEURS AMIS"},"content":{"rendered":"<p>Ce chou fait son grand retour sur dans nos cuisines, tout le monde en parle et semble le d\u00e9couvrir.<\/p>\n<p>Il est pourtant connu depuis bien longtemps (bien avant le chou pomm\u00e9), notamment sur les tables romaines.<\/p>\n<p><span style=\"line-height: 1.5em;\">Comme beaucoup de l\u00e9gumes anciens il a \u00e9t\u00e9 quelque peu d\u00e9laiss\u00e9 et oubli\u00e9.<\/span><\/p>\n<p>Il se cuisine aussi bien cru en salade que cuit.<\/p>\n<p>Il est tr\u00e8s riche en vitamines et min\u00e9raux (b\u00eatacarot\u00e8ne, vitamine K, vitamine A, vitamine C, lut\u00e9ine, z\u00e9axanthine\u00a0), ainsi que riche en calcium.<\/p>\n<p>Il est reconnu pour ses vertus\u00a0nutritives, et ses propri\u00e9t\u00e9s antioxydantes et anti-inflammatoires puissantes.<\/p>\n<p>Voici quelques id\u00e9es pour associer ce fameux chou avec d&rsquo;autres ingr\u00e9dients qui lui conviennent parfaitement :<\/p>\n<ul>\n<li>Kale + ail<\/li>\n<li>Kale + gingembre<\/li>\n<li>Kale + fruits (frais ou s\u00e9ch\u00e9s)<\/li>\n<li>Kale + agrumes<\/li>\n<li>Kale + riz<\/li>\n<li>Kale + l\u00e9gumineuses<\/li>\n<li>Kale + quinoa<\/li>\n<li>Kale + avocat<\/li>\n<li>Kale + fruits \u00e0 coque et graines<\/li>\n<li>Kale + courges d&rsquo;hiver ou l\u00e9gumes racines r\u00f4tis<\/li>\n<li>Kale + champignons<\/li>\n<li>Kale + fromages (particuli\u00e8rement ricotta, feta et parmesan)<\/li>\n<li>Kale + \u0153ufs<\/li>\n<li>Kale + bacon<\/li>\n<li>Kale + chorizo<\/li>\n<li>Kale + diots<\/li>\n<\/ul>\n\n\t\t\t\t<div class=\"mr_social_sharing_wrapper\">\n\t\t\t\t<!-- Social Sharing Toolkit v2.2 --><span class=\"mr_social_sharing\"><a class=\"mr_social_share_facebook\" href=\"\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fdelph-in-cook.fr%2F%3Fp%3D1121&amp;t=LE+KALE+ET+SES+MEILLEURS+AMIS\" class=\"mr_social_sharing_popup_link\"><img decoding=\"async\" src=\"https:\/\/delph-in-cook.fr\/wp-content\/plugins\/social-sharing-toolkit\/images\/icons_medium\/facebook.png\" class=\"nopin\" alt=\"Share on Facebook\" title=\"Share on Facebook\"\/><\/a><\/span><span class=\"mr_social_sharing\"><div class=\"g-plusone\" data-size=\"medium\" data-annotation=\"none\" data-href=\"https:\/\/delph-in-cook.fr\/?p=1121\"><\/div><\/span><span class=\"mr_social_sharing\"><a class=\"mr_social_share_myspace\" href=\"http:\/\/www.myspace.com\/Modules\/PostTo\/Pages\/?t=LE+KALE+ET+SES+MEILLEURS+AMIS&amp;u=https%3A%2F%2Fdelph-in-cook.fr%2F%3Fp%3D1121\" class=\"mr_social_sharing_popup_link\"><img decoding=\"async\" src=\"https:\/\/delph-in-cook.fr\/wp-content\/plugins\/social-sharing-toolkit\/images\/icons_medium\/myspace.png\" class=\"nopin\" alt=\"Share on Myspace\" title=\"Share on Myspace\"\/><\/a><\/span><span class=\"mr_social_sharing\"><a rel=\"nofollow\" class=\"linksalpha_button linksalpha_link\" href=\"\/\/www.linksalpha.com\/social\/mobile\" data-url=\"https:\/\/delph-in-cook.fr\/?p=1121\" data-text=\"LE KALE ET SES MEILLEURS AMIS\" data-desc=\"Ce chou fait son grand retour sur dans nos cuisines, tout le monde en parle et semble le d\u00e9couvrir. Il est pourtant connu depuis bien longtemps (bien avant le chou pomm\u00e9), notamment sur les tables romaines. Comme beaucoup de l\u00e9gumes anciens il a \u00e9t\u00e9 quelque peu d\u00e9laiss\u00e9 et oubli\u00e9. Il se\" data-image=\"\" data-button=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.linksalpha.com\/images\/social_share_button.png\" alt=\"Share\" class=\"linksalpha_image\" \/>\n\t\t\t\t\t<\/a><script type=\"text\/javascript\" src=\"\/\/www.linksalpha.com\/scripts\/loader_iconbox.js?v=2.4\"><\/script><\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Ce chou fait son grand retour sur dans nos cuisines, tout le monde en parle et semble le d\u00e9couvrir. Il est pourtant connu depuis bien longtemps (bien avant le chou pomm\u00e9), notamment sur les tables romaines. Comme beaucoup de l\u00e9gumes anciens il a \u00e9t\u00e9 quelque peu d\u00e9laiss\u00e9 et oubli\u00e9. Il se cuisine aussi bien cru<a class=\"rmore\" href=\"https:\/\/delph-in-cook.fr\/?p=1121\">&nbsp;&nbsp; Read More &#8230;<\/a><\/p>\n\n\t\t\t\t<div class=\"mr_social_sharing_wrapper\">\n\t\t\t\t<!-- Social Sharing Toolkit v2.2 --><span class=\"mr_social_sharing\"><a class=\"mr_social_share_facebook\" href=\"\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fdelph-in-cook.fr%2F%3Fp%3D1121&amp;t=LE+KALE+ET+SES+MEILLEURS+AMIS\" class=\"mr_social_sharing_popup_link\"><img decoding=\"async\" src=\"https:\/\/delph-in-cook.fr\/wp-content\/plugins\/social-sharing-toolkit\/images\/icons_medium\/facebook.png\" class=\"nopin\" alt=\"Share on Facebook\" title=\"Share on Facebook\"\/><\/a><\/span><span class=\"mr_social_sharing\"><div class=\"g-plusone\" data-size=\"medium\" data-annotation=\"none\" data-href=\"https:\/\/delph-in-cook.fr\/?p=1121\"><\/div><\/span><span class=\"mr_social_sharing\"><a class=\"mr_social_share_myspace\" href=\"http:\/\/www.myspace.com\/Modules\/PostTo\/Pages\/?t=LE+KALE+ET+SES+MEILLEURS+AMIS&amp;u=https%3A%2F%2Fdelph-in-cook.fr%2F%3Fp%3D1121\" class=\"mr_social_sharing_popup_link\"><img decoding=\"async\" src=\"https:\/\/delph-in-cook.fr\/wp-content\/plugins\/social-sharing-toolkit\/images\/icons_medium\/myspace.png\" class=\"nopin\" alt=\"Share on Myspace\" title=\"Share on Myspace\"\/><\/a><\/span><span class=\"mr_social_sharing\"><a rel=\"nofollow\" class=\"linksalpha_button linksalpha_link\" href=\"\/\/www.linksalpha.com\/social\/mobile\" data-url=\"https:\/\/delph-in-cook.fr\/?p=1121\" data-text=\"LE KALE ET SES MEILLEURS AMIS\" data-desc=\"Ce chou fait son grand retour sur dans nos cuisines, tout le monde en parle et semble le d\u00e9couvrir. Il est pourtant connu depuis bien longtemps (bien avant le chou pomm\u00e9), notamment sur les tables romaines. Comme beaucoup de l\u00e9gumes anciens il a \u00e9t\u00e9 quelque peu d\u00e9laiss\u00e9 et oubli\u00e9. Il se\" data-image=\"\" data-button=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.linksalpha.com\/images\/social_share_button.png\" alt=\"Share\" class=\"linksalpha_image\" \/>\n\t\t\t\t\t<\/a><script type=\"text\/javascript\" src=\"\/\/www.linksalpha.com\/scripts\/loader_iconbox.js?v=2.4\"><\/script><\/span><\/div>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[568],"tags":[],"class_list":["post-1121","post","type-post","status-publish","format-standard","hentry","category-trucsastuces"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3Adwb-i5","_links":{"self":[{"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/posts\/1121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1121"}],"version-history":[{"count":4,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/posts\/1121\/revisions"}],"predecessor-version":[{"id":1133,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=\/wp\/v2\/posts\/1121\/revisions\/1133"}],"wp:attachment":[{"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/delph-in-cook.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}